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Monday, 15 December 2014

Get into camp! Shawnigan Lake Boot Camps...small class size for better results, safety & personalized coaching. Starting soon so contact me for details!

 Shawnigan Lake's Best Personal Trainer

Eat fat & get FIT! Get the skinny on healthy fats...just ask!

Shawnigan Lake's Best Personal Trainer
99% of what you've been taught about core conditioning is WRONG! Ask me why & how to train the core properly for higher levels of fitness, stop low back pain, & reduce wear/tear on the body.

Shawnigan Lake's Best Personal Trainer!

Sunday, 7 April 2013

Welcome to Salish Sea Bodyworks & Kinesiology! Shawnigan Lake & Cowichan Valley's best personal training & post rehabilitation specialist. I specialize in the following:

Treatment of low back pain
Core Conditioning
Stability & Balance training
Functional movement assessments
Pre-hab/rehabilitation of musculoskeletal injuries
Therapy for knee & shoulder dysfunction
Fall prevention
In depth postural analysis
Custom fitness & exercise programs one on one personal training, bootcamp style classes too!
25+ years experience, references available!

Call 250-732-5113 for a free consultation.