Get into camp! Shawnigan Lake Boot Camps...small class size for better results, safety & personalized coaching. Starting soon so contact me for details!
Shawnigan Lake's Best Personal Trainer
salish sea bodyworks
Salish Sea Bodyworks specializing in holistic wellness, functional fitness, & post rehabilitation services.
Monday 15 December 2014
Eat fat & get FIT! Get the skinny on healthy fats...just ask!
Shawnigan Lake's Best Personal Trainer
Shawnigan Lake's Best Personal Trainer
99% of what you've been taught about core conditioning is WRONG! Ask me why & how to train the core properly for higher levels of fitness, stop low back pain, & reduce wear/tear on the body.
Shawnigan Lake's Best Personal Trainer!
Shawnigan Lake's Best Personal Trainer!
Sunday 7 April 2013
Welcome to Salish Sea Bodyworks & Kinesiology! Shawnigan Lake & Cowichan Valley's best personal training & post rehabilitation specialist. I specialize in the following:
Treatment of low back pain
Core Conditioning
Stability & Balance training
Functional movement assessments
Pre-hab/rehabilitation of musculoskeletal injuries
Therapy for knee & shoulder dysfunction
Fall prevention
In depth postural analysis
Custom fitness & exercise programs one on one personal training, bootcamp style classes too!
25+ years experience, references available!
Call 250-732-5113 for a free consultation.
http://www.salishseabw.com/
https://www.facebook.com/salishseabw/
http://salishseabw.blogspot.ca/
Treatment of low back pain
Core Conditioning
Stability & Balance training
Functional movement assessments
Pre-hab/rehabilitation of musculoskeletal injuries
Therapy for knee & shoulder dysfunction
Fall prevention
In depth postural analysis
Custom fitness & exercise programs one on one personal training, bootcamp style classes too!
25+ years experience, references available!
Call 250-732-5113 for a free consultation.
http://www.salishseabw.com/
https://www.facebook.com/salishseabw/
http://salishseabw.blogspot.ca/
Subscribe to:
Posts (Atom)